Have You Ever Tried Yoga Nidra?
"Yoga Nidra has been my greatest anchor during times of complete nervous system overload. In moments where I felt like I was losing ground under my feet (and there were many) I listened to a Yoga Nidra Audio that I had recorded with my voice. I was able to let go and begin to feel myself again amid all the chaos and the emotional pains of myself and humanity that I was awakening to." Christine
Healing & Restorative Yoga Nidra (IMPROVED AUDIO QUALITY)
Yoga Nidra combining Authentic Yoga Nidra and Multi-Dimensionality. This deeply restorative practice induces profound relaxation of the nervous system and activation of the body's innate healing abilities.
We are establishing an energetic connection to our root, sacral and solar plexus chakras through the sensing, exploring and receiving of color encoded information.
We will recall the sensation of guilt and innocence and remove any emotional charges attached to these words neutralizing any related past experience. Most importantly we are the witness in this state between wakefulness and sleep and all that is required from us is our mere openness to welcoming everything that is presented to us. Imagine it is pitch dark, you are holding a flash light in your hands and you go: 'Let's see what we'll come across.'
You will push 'reset' and - in present moment awareness - create the new tapestry of your life and what you wish you experience from now on.
More Audios To Come...
What is Yoga Nidra?
Yoga Nidra is about the exploration of the facets of your multidimensional being from a state of deep relaxation and conscious witnessing.
While you lie comfortably and supported on your back, you are guided by the voice on the YN audio which follows a template to induce complete, physical, mental and emotional relaxation to create a window of opportunity to FEEL and SEE what you really are: pure consciousness.
Recording Your Voice
Recording a YN with your own voice and listening to it is very powerful. It is like listening to the essence of your own soul and very different from the resonance you experience within your body in the moment you are speaking. Scripts to each YN audio are soon available here for your own personal recording purposes.
Making a Yoga Nidra Recording
The creation of a Yoga Nidra Audio is a process of several weeks. You can look at it as a piece of art that 'grows', is infused, modified and nurtured by the creator over time. The result is truly powerful and unique, worth all the dedication and time invested and it's purity emitted on a deep level.