GAIA is asking us to release our E-MOTIONS 'UP' as opposed to suppressing them 'DOWN'
Meaning, it is 'safe' to now release any emotions you have been suppressing via the ethereal 'openings' in Gaia's personal energy field. You can look at these 'openings' in Gaia's energy field that are being permeated with ethereal light as vacuum cleaners that will suck the 'dust' of your emotional release 'UP'.
What we are seeing with the imminent eruption of the Bárðarbunga Volcano in Iceland due to an energetic volcanic 'root' system that is looking to 'release' pressure 'UP' wards, as the pressure within its underground roots or volcanic valvesis building up.
What is creating this pressure? It was shown to me that this pressure is due to an overload of 'DOWN' wardly suppressed human emotions which simply cannot be filtered any longer by the subterranean volcanic veins and that is now looking for the closest natural way to release.
This current volcanic pressure cooker is merely a symptom of a natural system that is looking to release to regain balance. As human beings we are incredibly powerful directing the flow of energies. We are invited to do our own part of our emotional pressure cooker release 'UP' wards to once again establish balance within our own personal energy fields and nature.
In practical terms, this might be a good starting point.
Find a quiet space and consciously connect with your breath.
1. Breath into your body with the intent to FEEL your inner landscape paying no
attention to the outside world.
2. Then ask yourself WHAT AM I AFRAID OF? And allow for the flow of an internal
dialog and/ or witness any emotions arise. If necessary you can tell your mind
that you understand that it wants to jump in and 'help' but you kindly assure it
that you got this .
3. You can then ask WHY AM I AFRAID OF THIS?